Self Defense Workshop - Empower Yourself
Prepare and empower yourself and protect your loved ones. Learn to recognize and avoid dangerous situations. How not to become a victim. How to fight off an assailant. Topics covered will include avoidance and awareness tactics, fear and adrenaline, setting verbal and physical boundaries, assertiveness and confrontational skills, close-range tactics, posture, best types of strikes and their primary targets, breakaway and escape moves, how to defend yourself from the ground, and what to do/not to do in the aftermath. Learn in a safe and friendly environment. Call 360-244-4322 for more information and to RSVP.